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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller Hardcover – 6 Jan. 2022

4.8 out of 5 stars 169 ratings

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From the Publisher

Product description

Review

Julie Smith is the psychology teacher you wish you'd had at schoolEvening Standard

This book is a goldmine. I truly treat it like a handbook nowStylist

The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all needLori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!Nicole LePera, New York Times bestselling author of How to Do the Work

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggestStylist

A guide for optimal mental wellbeing that you can dip into whenever you needWomen's Health

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Product details

  • Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0241529719
  • ISBN-13 ‏ : ‎ 978-0241529713
  • Dimensions ‏ : ‎ 14.4 x 3.4 x 22.2 cm
  • Customer reviews:
    4.8 out of 5 stars 169 ratings

About the author

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A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, Buzzfeed, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
169 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 6 January 2022
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5.0 out of 5 stars Beautiful book ❤️
By Katie Hughes on 6 January 2022
after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕
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39 people found this helpful
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Reviewed in the United Kingdom on 6 January 2022
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5.0 out of 5 stars Everyone should have this book!
By Hanane Salama on 6 January 2022
Absolutely made up with this book. It’s not only going to be helpful to me but it’s going to help my coaching clients too. It’s filled with practical knowledge that you just won’t find on google. I highly recommend this book for everyone.
IG: @salamacoaching
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15 people found this helpful
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Reviewed in the United Kingdom on 10 January 2022
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8 people found this helpful
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Reviewed in the United Kingdom on 6 January 2022
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5.0 out of 5 stars The book that we all need in our lives!
By LW517 on 6 January 2022
Dr Julie has been a wonderful inspiration for many, especially me as I progressed through my studies. This book is ever so wonderfully written, full of advice and methods to help guide one through many different situations and emotions that we all face in life. Not only that, this book gives us further understanding of our mental health and is a book that I recommend everyone reads!
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