Size large fits 34 waist. These are quite but not too thin, and very stretchy. Full range stretching motion, deep knee bends etc will be comfortable. The seams run between the legs front to back. Seem well made. The pocket is at the back, waist level and is big enough for a small phone or keys. The legs have a sort of soft rubber, silicone feeling, band at the bottom on the inside. Its two thin bands about the size of an elastic band sewn or glued into the hem, not tight at all, but probably will stop the legs riding up through friction. You don't notice it after a minute or two. Don't know about long runs but for a gym or calisthenics these are perfect because of the stretch. They are only moderately supportive, some people will need to wear a proper support, and some people may feel they are a bit immodest, but they will be fine for most people in most places. They are not overly thin or overly tight.
Recommended.
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